Week 1: Spirituality & A Holistic Perspective on Anxiety
Week 2: Cultivating Spirituality through Meditation
Week 3: Art & Mandalas for Releasing, Healing & Transforming
Week 4: Opening Up to the Gift of Self Love & Self Nurturing
Week 5: Stand Strong in Your Self Worth & Take Action for Building Your Confidence
Week 6: The Beauty Way: Stepping into Gratitude & Joy
What is meditation & Why meditate to cultivate spirituality?
You must complete all previous lessons and quizzes before you start this lesson.