Mandala for Teens
What is the Intention of Mandala For Teens Coaching Program?
Week 1: What is a Mandala?
Week 2: What is Anxiety and what are the symptoms?
Week 3: 3 Daily Actions to Reduce Anxiety & Feel Better.
Week 4: What is Spirituality and How to Cultivate it.
Week 5: Self Love & Belonging to reduce Anxiety
Week 6: Lotus Heart: Changing Core Beliefs & Thoughts
Week 8: The Beauty Way: Gratitude & Joy
Sleep, Exercise & Nutrition
You must complete all previous lessons and quizzes before you start this lesson.