Week 1: Spirituality "One's Journey to the Authentic Self"
Week 2: Holistic Perspective on Anxiety
Week 3: Spirituality "The Awakening Brain"
Week 4: Cultivating Spirituality through Meditation
Week 5: Opening Up to the Gift of Self Love & Self Nurturing
Week 6: Stand Strong in Your Self Worth & Take Action for Building Your Confidence
Week 7: The Beauty Way: Stepping into Gratitude & Joy
Week 8: Art & Mandalas for Releasing, Healing & Transforming