The Heart Way Holistic Coaching and Counseling
Week 1: Spirituality "One's Journey to the Authentic Self"
What is Spirituality?
Assignment #1 Your Spiritual Biography
Assignment #2 Spiritual Experiences in Your Life
Week 2: Holistic Perspective on Anxiety
The Core of Anxiety
Benefits of Spirituality
Alternative Approaches to Coping with Anxiety
Week 3: Spirituality "The Awakening Brain"
The Awakened Brain
Week 4: Cultivating Spirituality through Meditation
What is meditation & Why meditate to cultivate spirituality?
Creating Space, Ritual & Scheduling Time
The Language of Energy is Found in "Wordlessness".
Week 5: Opening Up to the Gift of Self Love & Self Nurturing
The Benefits of Self Love & Self Nurturing
Self Love Meditation
Week 6: Stand Strong in Your Self Worth & Take Action for Building Your Confidence
The Stages of Mental & Physical Symptoms of Shame
Self Worth & Confidence
Week 7: The Beauty Way: Stepping into Gratitude & Joy
What is the Beauty Way?
Gratitude and Joy to living Authentically YOU!
Week 8: Art & Mandalas for Releasing, Healing & Transforming
ART & Mandala why it works!
Nurturing Oneself through Mandala Symbol & Journaling
The Language of Energy is Found in “Wordlessness”.