The Heart Way Holistic Coaching and Counseling
Freeing the Authentic Heart From Anxiety
Module 1: Week 1: Spirituality & Anxiety (Live Zoom Session)
What is Spirituality?
What has been Your Spiritual Journey Experience?
Stages of Spirituality
10 Spiritual Beliefs
Why do we spiritually disconnect?
A Spiritual Perspective on Anxiety
Are You and Empath?
Week 2: Spirituality & Meditation (Recorded Session)
What is meditation & Why meditate to cultivate spirituality?
Basics of Meditation
Creating a Space & Alter
Creating Space, Ritual & Scheduling Time
What is a Heart Way Approach?
Connecting with the Heart begins by connecting with the Body & Emotions
Week 3: Stepping into Your Spiritual Life (Live Zoom Session)
Spiritual Guides, Higher Self or Higher States of Consciousness?
The Language of Energy is Found in "Wordlessness".
Week 4: Art, Mandalas & Spirituality (Recorded Session)
ART & Mandala why it works!
6 Mindset Shifts for working with Mandalas
Nurturing Oneself through Mandala Symbol & Journaling
Module 2 Week 5: (Live Session)
Safety in Meditation to release and heal emotions through physical movement and sound
Week 6: Chakra Healing (Recorded Session)
The 7 Chakra Systems.
Mandala Chakra Healing & Transformation
Week 7: Releasing & Healing Old Wounds (Live Session)
Healing with the Lotus
How to create Lotus ART to Heal & Rise UP
The Heart Way Approach- "Transforming into the Diamond Self through the Lotus"
Nurturing and Healing the Self through Art
Week 8: Opening Up to the Gift of Self Love & Self Nurturing (Recorded Session)
The Benefits of Self Love & Self Nurturing
How Self Love and Nurturing is an Act of Love for You AND Others
Check List of Self Love and Nurturing Activities
Self Love Meditation
Module 3: Week 9: From Shame to Self Worth and Dignity (Live Zoom Session)
The Stages, Mental & Physical Symptoms of Shame
Week 10: Stepping into Gratitude & Joy (Recorded Session)
The Beauty Way
Week 11: Releasing & Healing Trauma (Live Zoom Session)
Trauma embedded underneath Anxiety
The neuroscience behind Trauma
Trauma Release Process
Week 12: Grounding Intention with a Despacho Ceremony- Recorded
Ceremonial Despacho Making Together
Module 4: Week 13: Opening to the Heart, The Voice Within (Live Zoom Session)
The Authentic Self & Conditioned Self
Understanding the Inner Relationship
The Adult Wise Self
How to Shift Out of the Conditioned Self and into the Authentic Self
Week 14: Chakra Healing (Recorded Session)
What is the Energy Body?
7 Chakras the Energy Centers of the Human Body
Root Chakra Mandala for Healing and Transformation
Meditation Recording for Root Chakra
Week 15: Opening, Releasing & Healing the Heart (Live Zoom Session)
The Holistic Break Through Method
Week 16: Chakra Healing (Recorded Session)
Where is the Sacral Chakra Located and What is it's role?
Sacral Chakra Healing Mandala
Module 5: Week 17: Opening to the Heart (Live Zoom Session)
The Holistic Break Through Method
Week 18: Chakra Healing Energy (Recorded Session)
The Solar Plexus: Where is it located and what is it's role?
Solar Plexus Mandala
Week 19: The Voices of Parts Within (Live Zoom Session)
The Villian or Shadow Self Recorded Video
The Super Hero Within Recorded Video
Inner Child Part
Adult Wise Self Part
The Spiritually Connected Part
Week 20: Chakra Healing Energy (Recorded Session)
Throat Chakra: Where is it located and what is it's role?
Throat Chakra Mandala
Throat Chakra Meditation Exercise
Module 6: Week 21: Opening, Releasing & Healing the Heart (Live Zoom Session)
The Voices of Parts Within Continued
Week 22: Chakra Healing Energy (Recorded Session)
Third Eye Chakra Mandala
Third Eye Chakra Meditation
Week 23: Opening, Releasing & Healing the Heart (Live Zoom Session)
Connecting with Nature
Week 24: Chakra Healing Energy (Recorded Session)
Crown Chakra: Where is it located and what is its role?
Crown Chakra Mandala
Crown Chakra Meditation
Where is the Sacral Chakra Located and What is it’s role?