Holotropic Breathwork

We are working to put together new workshops for 2025!

What is Holotropic Breathwork

Holotropic Breathwork (HB) is a therapeutic breathing technique that aims to help with personal growth and emotional healing. HB was developed in 1975 by Christina and Stanislav Grof. HB involves rapid, controlled breathing patterns and music to help participants enter an altered state of consciousness. This process is intended to help participants access deep-seated aspects of themselves.

Benefits of HB integrated into your self-care:

  1. Improved self-awareness
  2. More positive outlook on life
  3. Reduced stress
  4. Improved digestion
  5. Boosted immune system
  6. Lower blood pressure

Schedule

Saturday

6:30 pm: Arrival (Ceremonial Cacao drink)
7:00-7:45 pm: Fire Ceremony to Release and Set Intentions – Ram Dass – Sit Around the Fire Meditation (Hape’ is offered during the ceremony)
7:30-7:45 pm: Walking the Labyrinth (part of the Fire Ceremony)
7:45-8:15 pm: Setting up for the Breathwork/Opening up the Ceremonial Space
8:15-9:30 pm: Holotropic Breathwork
9:30-10:30 pm: Integration
Optional – sleepover or return tomorrow (please let me know if you will be staying over, there will be some snacks and tea available)

Sunday

8:30-9:00 am: Checking-in
9:00-9:30 am: Gentle Yoga
9:45-10:45 am: Holotropic Breathwork (Hape is always offered before the Breathwork)
10:45 am-12:00 pm: Integration (art and processing experience)

Breakfast, snacks, tea, coffee will be provided after the Breathwork. Anyone with an allergy please let me know in advanced.

Pricing

The cost of this Mini Retreat will be $180.00 ea. (limited to group of 5 individuals).

If you are interested, please reach out (first come, first serve). You will need to provide a non- refundable deposit of $50.00 to hold your space. Full payment is due prior to the workshop.

To reserve your spot:

What to Bring

There a few items you will need to bring:
Your intention for the Breathwork and one personal item to place on the altar.
A blanket/pillow
A cot/camping mattress (I have 2 available)
Bluetooth headphones (I have 3 available).
Pajamas & toothbrush (if you are sleeping over)

What to Learn

Reviews:

“The retreat was absolutely transformative.  I feel so much more connected to myself, my ancestors, and spirit guides. Having these stronger connections has given me the courage I need to walk the next steps of my healing journey.  I am so grateful to have had this opportunity and look forward to the next.”

Written by a client:

A Sacred Journey Within

I step through the door, anticipation so sweet,
Cloud blanket in hand, my heart skips a beat.
A sacred sleepover of spirit and breath,
A journey through life, through birth and through death.

Sage swirls gently, incense in the air,
Tribal drums call me; I’m already there.
The candlelight dances, Quan Yin softly glows,
My weary heart quiets, my spirit flows.

Wrapped in a blanket, I settle, I sink,
Warm cacao in my hands, the nectar I drink.
Honey and cinnamon, a tender embrace,
Each sip melts the tension, leaves no trace.

Kim holds the space with a gentle touch,
Her empathy steady, her presence so much.
She shares her own truth, her fears laid bare,
A reminder of strength in the love we share.

Breath by breath, sip by sip,
Perfection and doubt let go, they slip.
Fear dissolves; joy finds its way,
Peace and presence claim the day.

Flowers and grains in a bundle of care,
An offering tied with devotion laid bare.
Mother Earth receives; Father Fire consumes,
The moon watches softly, her light resumes.

Round the labyrinth, my feet tread slow,
Heel and toe, where lifetimes flow.
A spiral of wisdom, an endless song,
Each step whispers, “You’ve been here all along.”

Three women stand where the tall trees rise,
The breeze carries stories, lifetimes disguise.
The crackle of fire, the soft rushing streams,
A dance of energy through waking dreams.

Heart beats strong, my shoulders align,
Breath fills my being, divine and refined.
Logs hiss and spark, the crickets sing,
The world hums alive, an eternal ring.

Kundalini stirs, a wave from the deep,
Chakras spin fast, their secrets they keep.
Electric currents, fierce feminine grace,
Awakening power in this sacred space.

Blood and breath, nerves alight,
Lungs and heart in perfect flight.
Alive, awake, my soul’s release,
I am here. I am whole. I am at peace.

For Kim Valdes of The Heart Way,
In deep gratitude for the Holotropic Breathwork retreat.

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