Services
Coaching and Counseling
Our goal is to provide a holistic and heart-based approach to emotional and mental well-being for both children and adults. We provide counseling services for adults, children, and adolescents. We offer insight into the mind-body connection through our introductory meditation classes and series (teens & adults) and through our spiritual counseling services.
For Children and Teens:
Child Therapy
Children learn, express feelings, and work out issues through play. We specialize in Sand Tray therapy, which is a medium used to provide a safe container for feelings and experiences that words cannot express.
An Ocean of Emotion for ages 9-11
An 8-week Emotion and Social Group for Kids. Children can learn that emotions need to be recognized, that emotions need to be heard by listening to our inside self, noticing and sensing the emotions which can lead to calming and soothing themselves.
Aligning the Mind and Heart with ART!
for ages 9-12
Children’s nervous system needs to build resiliency and learn to work with stress, the things in life they can’t control, and learn to work with the things they can.
For Adults:
Psychedelic Wellness Retreat Weekend
October 3-5, 2025
Lake Arrowhead, Hiawassee, Georgia
We are offering a 3-day retreat in the foothills of Northern Georgia on Lake Arrowhead. This is an intimate small group psychedelic (ketamine) and meditation retreat to support healing, personal discovery, and transformation.
Ketamine-Assisted Psychoterapy (KAP)
Meditation & Art Group for Adults
If you are looking for a meditation and art group for adults, this is the one for you! This group will be 2 ½ hours one Saturday a month.
Holotropic Breathwork
We offer mini retreats on Holotropic Breathwork. We meet for a full day to work on a therapeutic breathing technique that helps with personal growth and emotional healing. Our latest retreat will be on May 17, 2025.
Individual Meditation
This meditation group is focused on a Heart Centered Practice to support inner connection, grounding, and spiritual cultivation leading you to opening and working from your heart center. Join me for one-on-one meditation to learn more about my practice.
Meditation Groups
Meditation benefits our mind & bodies in numerous ways. Our center teaches introductory classes to meditation and offers meditation group series for both adults and teens throughout the year.