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Let's Discover Holistic Approaches to Anxiety that are right for you!
Here are some things to know about your anxiety.
Types of Meditation
Types of Meditation Meditation encompasses a wide range of practices and techniques, each with its own focus and method. Here are some of the most ...
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Daoist Meditation
Meditation has foundations in ancient philosophies and several world religions, but you don’t have to be religious to meditate. We talk about the start of ...
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Meditation 101
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and physical relaxation.
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Sacred Medicine from the Amazon: Ceremonial Cacao
Ceremonial Cacao, derived from the seeds of the Theobroma cacao tree, isn’t just a delicious treat; it’s also considered a powerful medicine with a rich ...
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Sacred Medicine from the Amazon: Hape’
Hapé, also known as rapé, is a sacred and traditional snuff preparation made from a blend of powdered medicinal plants, herbs, and tobacco, used by ...
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An Introduction to Holotropic Breathwork
What is Holotropic Breathwork? Developed by psychiatrist Stanislav Grof and his wife Christina Grof in the 1970’s as a non-drug approach to accessing altered states ...
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