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Let's Discover Holistic Approaches to Anxiety that are right for you!

Here are some things to know about your anxiety.

Play

Why is Play Important for Kids and Parents

As a play therapist, I am continuously reading play therapy research, articles, and books on play. Play has always fascinated me, especially when my own ...
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Meditation

Benefits of Meditation

Meditation is a powerful practice with a wide range of benefits for both the mind and body. It is known to significantly reduce stress and ...
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Meditation

Types of Meditation

Meditation encompasses a wide range of practices and techniques, each with its own focus and method. Here we discuss some of the most common types ...
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Meditation

Daoist Meditation 

Meditation has foundations in ancient philosophies and several world religions, but you don’t have to be religious to meditate. We talk about the start of ...
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Meditation

Meditation 101

Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and physical relaxation.
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Psychedelics

Sacred Medicine from the Amazon: Ceremonial Cacao

Ceremonial Cacao, derived from the seeds of the Theobroma cacao tree, isn’t just a delicious treat; it’s also considered a powerful medicine with a rich ...
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Let’s get started with your healing journey. Call me at (470) 227-0169. Or, join our free group on how you can free yourself from anxiety and enjoy the authenticity of your life.

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