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Let's Discover Holistic Approaches to Anxiety that are right for you!
Here are some things to know about your anxiety.
Why is Play Important for Kids and Parents
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As a play therapist, I am continuously reading play therapy research, articles, and books on play. Play has always fascinated me, especially when my own ...
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Benefits of Meditation
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Meditation is a powerful practice with a wide range of benefits for both the mind and body. It is known to significantly reduce stress and ...
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Types of Meditation
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Meditation encompasses a wide range of practices and techniques, each with its own focus and method. Here we discuss some of the most common types ...
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Daoist Meditation
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Meditation has foundations in ancient philosophies and several world religions, but you don’t have to be religious to meditate. We talk about the start of ...
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Meditation 101
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Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and physical relaxation.
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Sacred Medicine from the Amazon: Ceremonial Cacao
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Ceremonial Cacao, derived from the seeds of the Theobroma cacao tree, isn’t just a delicious treat; it’s also considered a powerful medicine with a rich ...
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