Heart-Centered
Meditation Group
For beginners and advanced meditators:
Our meditation is a blend of Buddhism and Taoism practice focused on a Heart Centered Practice. A Heart Centered Practice is the path of the heart releasing, healing, and transforming the energies that we have held on to that cause pain, resistance, fear. As the heart heals we begin to open up allowing love to enter and move us to greater compassion for ourselves and others but also greater self authenticity. This meditation practice will heighten your awareness to the energies within and around us for the purpose of spiritual cultivation, mental, emotional, and physical connection, balance, clarity and, overall wellbeing.
To sign up:
Why Meditate?
Meditation is a practice that trains your attention and awareness while cultivating mental and emotional clarity and peace. Meditation has been found to decrease heart rate, blood pressure, lactic acid in the blood (which increases anxiety, increase in electrical resistance of the skin (associated with deep relaxation), increase in alpha brain wave activity. The continued study of meditation has been found to reduce chronic anxiety, worry, and prevent relapses of three or more episodes depression (Segal, Williams, and Teasdale 2002). Other long range benefits include: increased focus, increase energy level and productivity, decrease of self criticism, increase accessibility of emotions, heightened self esteem and sense of identity. So the real question is….why not?
2023 Schedule
Meditation Group
7:30 pm-9:00 pm
$120 for 4 sessions
For more information:
- 470-227-0169
- kimvaldes@theheartwaycounseling.com
MeditationHealing
Set the stage for a
calmer mind.
Energy Healing
Cleanse and release emotional blocks.
Soul Healing
Healing for the heart,
mind, and body.
Heart Centered Healing
Trust your heart to guide you to wholeness.