On My Couch....
Let's talk about...
Let's Discover Holistic Approaches to Anxiety that are right for you!
Here are some things to know about your anxiety.
Meditation 101
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and physical relaxation.
Read More →
Sacred Medicine from the Amazon: Ceremonial Cacao
Ceremonial Cacao, derived from the seeds of the Theobroma cacao tree, isn’t just a delicious treat; it’s also considered a powerful medicine with a rich ...
Read More →
Sacred Medicine from the Amazon: Hape’
Hapé, also known as rapé, is a sacred and traditional snuff preparation made from a blend of powdered medicinal plants, herbs, and tobacco, used by ...
Read More →
An Introduction to Holotropic Breathwork
What is Holotropic Breathwork? Developed by psychiatrist Stanislav Grof and his wife Christina Grof in the 1970’s as a non-drug approach to accessing altered states ...
Read More →
More than a Party Drug! MDMA and it’s Therapeutic Potential
MDMA – you might know it as ecstasy or molly. While it's often linked to parties, there's a new chapter unfolding, focusing on how it ...
Read More →
The Bright Side of Ketamine
Recently, there's been a buzz around ketamine, a drug initially designed for surgeries but now making waves in the realm of mental health treatments.
Read More →
Contact Me
Consultations Are Free!
Let’s get started with your healing journey. Call me at (470) 227-0169. Or, join our free group on how you can free yourself from anxiety and enjoy the authenticity of your life.