Ketamine Therapy
Ketamine therapy is an emerging treatment that has gained attention for its potential to address mental health conditions, particularly depression, anxiety, and post-traumatic stress disorder (PTSD).
Why is Play Important for Kids and Parents
As a play therapist, I am continuously reading play therapy research, articles, and books on play. Play has always fascinated me, especially when my own children were born. I’ve stepped into play with curiosity as to what I can learn about my children but I also came to realize that I was also learning a lot about myself as well through play.
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Benefits of Meditation
Meditation is a powerful practice with a wide range of benefits for both the mind and body. It is known to significantly reduce stress and anxiety levels by promoting relaxation and a sense of calm. Meditation can enhance concentration and focus, helping individuals become more present and attentive in their daily lives.
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Types of Meditation
Meditation encompasses a wide range of practices and techniques, each with its own focus and method. Here we discuss some of the most common types of meditation.
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Daoist Meditation
Meditation has foundations in ancient philosophies and several world religions, but you don’t have to be religious to meditate. We talk about the start of Daoist meditation and the philosophy of the practice.
Meditation 101
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and physical relaxation.
Sacred Medicine from the Amazon: Ceremonial Cacao
Ceremonial Cacao, derived from the seeds of the Theobroma cacao tree, isn’t just a delicious treat; it’s also considered a powerful medicine with a rich history of therapeutic use dating back to ancient civilizations of the Aztecs and Mayans.
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Sacred Medicine from the Amazon: Hape’
Hapé, also known as rapé, is a sacred and traditional snuff preparation made from a blend of powdered medicinal plants, herbs, and tobacco, used by indigenous tribes in the Amazon rainforest for ceremonial and healing purposes.
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