Holistic goal setting for the new year involves aligning personal, professional, and emotional aspirations with your core values and overall well-being. Instead of focusing solely on isolated achievements, this approach emphasizes balance, mindfulness, and sustainability.
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Play is not just for children; adults can benefit significantly from engaging in playful activities, especially when linked to play therapy. This therapeutic approach uses play, creativity, and non-verbal expression to address emotional, psychological, and behavioral challenges.
10 Reasons why Play is Vital to Adults Read More »
Ketamine therapy is an emerging treatment that has gained attention for its potential to address mental health conditions, particularly depression, anxiety, and post-traumatic stress disorder (PTSD).
As a play therapist, I am continuously reading play therapy research, articles, and books on play. Play has always fascinated me, especially when my own children were born. I’ve stepped into play with curiosity as to what I can learn about my children but I also came to realize that I was also learning a lot about myself as well through play.
Why is Play Important for Kids and Parents Read More »
Meditation is a powerful practice with a wide range of benefits for both the mind and body. It is known to significantly reduce stress and anxiety levels by promoting relaxation and a sense of calm. Meditation can enhance concentration and focus, helping individuals become more present and attentive in their daily lives.
Benefits of Meditation Read More »
Meditation encompasses a wide range of practices and techniques, each with its own focus and method. Here we discuss some of the most common types of meditation.
Types of Meditation Read More »
Meditation has foundations in ancient philosophies and several world religions, but you don’t have to be religious to meditate. We talk about the start of Daoist meditation and the philosophy of the practice.
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and physical relaxation.