Types of Meditation Meditation encompasses a wide range of practices and techniques, each with its own focus and method. Here are some of the most common types of meditation: 1. Mindfulness Meditation:Description: Involves paying attention to the present moment without judgment and observing thoughts, feelings, and sensations.Benefits: Reduces stress, improves focus, enhances emotional regulation, and […]
Types of Meditation Read More »
Meditation has foundations in ancient philosophies and several world religions, but you don’t have to be religious to meditate. We talk about the start of Daoist meditation and the philosophy of the practice.
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calm, and physical relaxation.
Ceremonial Cacao, derived from the seeds of the Theobroma cacao tree, isn’t just a delicious treat; it’s also considered a powerful medicine with a rich history of therapeutic use dating back to ancient civilizations of the Aztecs and Mayans.
Sacred Medicine from the Amazon: Ceremonial Cacao Read More »
Hapé, also known as rapé, is a sacred and traditional snuff preparation made from a blend of powdered medicinal plants, herbs, and tobacco, used by indigenous tribes in the Amazon rainforest for ceremonial and healing purposes.
Sacred Medicine from the Amazon: Hape’ Read More »
What is Holotropic Breathwork? Developed by psychiatrist Stanislav Grof and his wife Christina Grof in the 1970’s as a non-drug approach to accessing altered states of consciousness, it combines deep, rhythmic breathing with evocative music and focused bodywork to induce altered states of consciousness.
An Introduction to Holotropic Breathwork Read More »
MDMA – you might know it as ecstasy or molly. While it’s often linked to parties, there’s a new chapter unfolding, focusing on how it could help people feel better emotionally.
More than a Party Drug! MDMA and it’s Therapeutic Potential Read More »
Recently, there’s been a buzz around ketamine, a drug initially designed for surgeries but now making waves in the realm of mental health treatments.
The Bright Side of Ketamine Read More »