Play

Play is not just for children; adults can benefit significantly from engaging in playful activities, especially when linked to play therapy. This therapeutic approach uses play, creativity, and non-verbal expression to address emotional, psychological, and behavioral challenges.

As a play therapist, I am continuously reading play therapy research, articles, and books on play. Play has always fascinated me, especially when my own children were born. I’ve stepped into play with curiosity as to what I can learn about my children but I also came to realize that I was also learning a lot about myself as well through play.