Anxiety

Healing Anxiety

Holistic Approach to Anxiety I want to welcome you to my first blog!  I’ve started this blog to provide information on anxiety and conventional approach but mainly focusing on a variety of holistic approaches to anxiety.  Anxiety can be a normal reaction in response to many circumstances that we experience in life. However, in the

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4 Tips to Getting Started with Using Art for Anxiety

4 Tips to Getting Started with Using Art for Anxiety Previous Next Anxious symptoms and worry thoughts, as many of you know can be debilitating to children, teens or adults. Anxious physical symptoms can range from heart racing, tight chest, difficulty breathing, sweaty palms, headaches, nausea, stomach cramps, dizziness and feeling like you will faint.

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