Bilateral stimulation — most often delivered as gentle tones or rhythmic music alternating between each ear through headphones — is a key element in how Brainspotting works. Here’s why it matters.
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Anxiety can deeply impact our mind and body. While talk therapy helps many, some need a deeper approach. Brainspotting offers an innovative path to healing when traditional methods fall short.
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Letting Go and Releasing Control as we Start the New Year Lao Tzu wrote: “Those who use moderation are those who are already on the path to the Tao. When we stop striving, we give nature a space to unfold. In trusting the universe and accepting that its ever changing lies the opportunity to become
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LOVE as a Holistic Healing Approach to Anxiety As a therapist, I have seen people with a variety of anxiety symptoms walk into my office: children, adolescents, and adults. They all explain the symptoms of the tight chest, racing heart, sweaty palms, feeling like something in their throat, nervousness, hives, and others including worry and
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Adaptations to Traumatic Life Experiences When I decided to start this blog, I decided that the mission would be to talk about mental and emotional challenges as, “adaptations to traumatic life experiences”. Traumatic experiences can occur in infancy and childhood but as early as when you were in your mother’s womb. When we experience traumatic
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Holistic Approach to Anxiety I want to welcome you to my first blog! I’ve started this blog to provide information on anxiety and conventional approach but mainly focusing on a variety of holistic approaches to anxiety. Anxiety can be a normal reaction in response to many circumstances that we experience in life. However, in the
4 Tips to Getting Started with Using Art for Anxiety Previous Next Anxious symptoms and worry thoughts, as many of you know can be debilitating to children, teens or adults. Anxious physical symptoms can range from heart racing, tight chest, difficulty breathing, sweaty palms, headaches, nausea, stomach cramps, dizziness and feeling like you will faint.
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